Nature - the gift that keeps on giving by Gaynor Quilter 

 

This is not a political statement about the environment, although my Christmas “hope” would be that we all set an intention to care more for The Earth in what ever way we can. 

 

At this time of year most of us are thinking about gifts for loved ones. I love Christmas time, but there is always a shadow over my heart as I no longer have to look for presents for my Mum.  

Overcoming Insomnia with Mindfulness by Mauricio Senger 

 

I started having sleep difficulties in 2006 after a serious motorbike accident. The back pain that I began to experience after that event would wake me up every night at around 4am and it would be very difficult for me to get back to sleep once I was awake.