Posts from May 2018

by Suryacitta 
 
Around 10 years ago I spent a month in Nepal with Gaynor my wife trekking the Himalayas, it was a good trip. Whilst there I must have contracted some sort of virus which my body didn’t like. 
 
One evening whilst having a meal together I felt awful, I was sick and needed to go to the bathroom. 
 
I actually passed out and my wife got me back safely to our hotel. The next day there was so no sign of anything amiss. 
Mindfulness – and how to work with panic attacks

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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