Posts from May 2018

Mindfulness – and how to work with panic attacks

Posted on 2nd May 2018 at 12:00

by Suryacitta

Around 10 years ago I spent a month in Nepal with Gaynor my wife trekking the Himalayas, it was a good trip. Whilst there I must have contracted some sort of virus which my body didn’t like.

One evening whilst having a meal together I felt awful, I was sick and needed to go to the bathroom.

I actually passed out and my wife got me back safely to our hotel. The next day there was so no sign of anything amiss.

Mindfulness – and how to work with panic attacks

Subscribe to Blog Updates

Enter your details below to sign up to receive blog updates by email.

Community drop ins, silent meditation days and Webinars

Building a Mindfulness Community of people who wish to practice together.

Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.

31st January, 28th February, 27th March, 24th April, 29 May, NO June drop in , 31 July, 25 September, 30 October, 27th Novevember. No December drop in

The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation.

The session run from 6.30-8.00 and there is a donation of £5.00

Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm.

Silent Meditations Days (Sesshins)

We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list

Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100

or email us at info@mindfulnesscic.co.uk.

Posts from May 2018

Mindfulness – and how to work with panic attacks

Subscribe to Blog Updates

Community drop ins, silent meditation days and Webinars

Archives

Tags