Posts from January 2019

Who are you? By - Dr Liz Sparkes 
 
If you are searching for that one person to change your life, just pause, and look in the mirror. 
 
The first time I properly started to consider this was during my early experiences of meditation. My teacher Suryacitta, spoke of a beautiful jewel which represents us. This jewel over time becomes covered in ice, the ice represents all of the beliefs that we take on from our culture, religion, family, friends and our experiences. How we view things is very much a matter of perspective. Taking on all of this 'stuff' can really distort our perspective. These views and ideas can distort our true nature and in my experience 'lead you down the garden path'! I went pretty far down it! However, with the support of meditation and healing to help me let go, I am back on track and in touch. 
You can't stop the first dagger
Mindful Time Management – Some Reflections - by Dean Bennet 
 
Ongoing research suggest that mindfulness practices can bring real benefits when applied in work situations. A review of research into mindfulness in work concluded: 
‘mindfulness influences attention, with downstream effects on functional domains of cognition, emotion, behaviour, and physiology. Ultimately, these domains impact key workplace outcomes, including performance, relationships, and well-being’ 
(Good et al. 2015: 118 - 115) 
 
 
You can't stop the first dagger

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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