Building a Mindfulness Community of people who wish to practice together.
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.
31st January, 28th February, 27th March, 24th April, 29 May, NO June drop in , 31 July, 25 September, 30 October, 27th Novevember. No December drop in
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation.
The session run from 6.30-8.00 and there is a donation of £5.00
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm.
Silent Meditations Days (Sesshins)
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list
or email us at info@mindfulnesscic.co.uk.
