Posts from August 2017

by Gaynor Quilter 
 
I have been challenged recently to really feel what is going on in my body, as Jaya (our Border Collie dog) has been attacked and set on by two different dogs. As some of you will know, we have trained Jaya to trust himself, as a result Jaya is friendly to every dog he meets, he assumes that every dog and every human just wants to be his friend. 
Shake it off, rerouting and anxiety as practice

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together: 
 
Last Friday Monthly drop-in: These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together. If you live a distance away from our venue you can join via live webinar. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, as many people have questions form their own practice. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
2018 
28th December 
 
2019 
25th January 
22nd February 
29th March 
26th April 
31st June 
26th July 
30th August 
27th September 
25th October 
29th November 
27th December 
 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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