Posts tagged “Mental Health”

by one of our young students 
 
There is much more understanding and greater publicity than ever before of the real human cost behind the mental health issues that so many of us deal with everyday. 
 
Our young student's powerful blog of her mindfulness classes last year, gives us another dimension to the power of friendship, the need for perseverence and her courage. 
 
Thoughts from a Sceptic 
When my best friend asked me if I wanted to go on a mindfulness course, I was immediately doubtful. 
 
I'm the type of person who can't ever mentally switch off. Add to that a lot of external factors - an intense relationship breakdown, debt, stresses at work, an upcoming house move and a masters dissertation and you're left with extreme insomnia and severe depression. I was at a point in my life where I did not want to live my life, my thoughts were a constant stream of self criticism and on several occasions I tried to end this. 
You can't stop the first dagger

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Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together: 
 
Last Friday Monthly drop-in: These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together. If you live a distance away from our venue you can join via live webinar. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, as many people have questions form their own practice. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
2018 
28th December 
 
2019 
25th January 
22nd February 
29th March 
26th April 
31st June 
26th July 
30th August 
27th September 
25th October 
29th November 
27th December 
 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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