22nd October 2021
written by Suryacitta and Gaynor
Why we don’t teach Auto Pilot on our Mindfulness and Compassion Courses
The design for the Mindfulness and Compassion – Vision and Transformation 8 session course we teach was created in 2004 whilst I was living at Vajraloka retreat centre. I started teaching the course at the Brighton Buddhist Centre from 2005. This has been shared by me and teachers trained by mindfulness cic with 1000 students since.
On leaving Vajraloka I looked at MBSR structure and there was one theme that I felt uncomfortable about, which was the Auto Pilot session,