Posts from October 2021

written by Suryacitta and Gaynor 
Why we don’t teach Auto Pilot on our Mindfulness and Compassion Courses 
The design for the Mindfulness and Compassion – Vision and Transformation 8 session course we teach was created in 2004 whilst I was living at Vajraloka retreat centre. I started teaching the course at the Brighton Buddhist Centre from 2005. This has been shared by me and teachers trained by mindfulness cic with 1000 students since. 
On leaving Vajraloka I looked at MBSR structure and there was one theme that I felt uncomfortable about, which was the Auto Pilot session, 

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having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2021:  
27 August, 24 September, 29 October, 26th November  
Click HERE for info and booking 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
The sessions run from 6.30-8.00. The cost is 7.50 
Click HERE to book or more info 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
or email us at 
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