Posts from October 2021

written by Suryacitta and Gaynor 
 
Why we don’t teach Auto Pilot on our Mindfulness and Compassion Courses 
 
The design for the Mindfulness and Compassion – Vision and Transformation 8 session course we teach was created in 2004 whilst I was living at Vajraloka retreat centre. I started teaching the course at the Brighton Buddhist Centre from 2005. This has been shared by me and teachers trained by mindfulness cic with 1000 students since. 
 
On leaving Vajraloka I looked at MBSR structure and there was one theme that I felt uncomfortable about, which was the Auto Pilot session, 

Subscribe to Blog Updates 

Enter your details below to sign up to receive blog updates by email. 
Suryacitta 
having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 
 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2021:  
27 August, 24 September, 29 October, 26th November  
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is 7.50 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings