I listen to Surya’s Monday morning meditation on Facebook as he guides us to, “Drop into the body”. And it feels like a drop. I’m off to Krakow this summer and a friend recommended I go to some underground caves, which involves a dabble in pot-holing to get there. So now I don’t meditate as often, coming into the body feels like delving into the depths of a cave, with a hint of trepidation at what might be lurking around the next corner. After the initial drop, I’m fine – which I imagine is similar to the actual cave experience – but I’m definitely more tentative when it’s time to ‘come home to the body’ compared to when I was regularly practising throughout my course. 

 

This excellent blog which comes in 6 weekly articles is by the Radio Presenter Naomi Kent. 

 

This is week 1 of the level 2, Six-week course. 

 

This is a blog from Radio presenter Naomi Kent. It is her own words about her experience of participating in the eight-week course.