Posts tagged “Naomi Kent”

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Maintaining mindfulness

Posted on 6th April 2018 at 12:00

by Radio Presenter Naomi Kent

I listen to Surya’s Monday morning meditation on Facebook as he guides us to, “Drop into the body”. And it feels like a drop. I’m off to Krakow this summer and a friend recommended I go to some underground caves, which involves a dabble in pot-holing to get there. So now I don’t meditate as often, coming into the body feels like delving into the depths of a cave, with a hint of trepidation at what might be lurking around the next corner. After the initial drop, I’m fine – which I imagine is similar to the actual cave experience – but I’m definitely more tentative when it’s time to ‘come home to the body’ compared to when I was regularly practising throughout my course.

What about the Buddha’s Wife?

Posted on 29th June 2017 at 12:00

by Naomi Kent

This excellent blog which comes in 6 weekly articles is by the Radio Presenter Naomi Kent.

This is week 1 of the level 2, Six-week course.

My Journey on the eight week course

Posted on 21st January 2017 at 18:00

by Naomi Kent

This is a blog from Radio presenter Naomi Kent. It is her own words about her experience of participating in the eight-week course.

Week 8 Bringing mindfulness to life and what next.

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Community drop ins, silent meditation days and Webinars

Building a Mindfulness Community of people who wish to practice together.

Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together.

29th March, 26th April, 31st May, 28th June, 26th July, NO drop in for August, 27th September, 25th October, 29th November. No practice evening in December. 2020 - 31st January, 28th February, 27th March

The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation.

The session run from 6.30-8.00 and there is a donation of £5.00

Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm.

Silent Meditations Days (Sesshins)

We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list

Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100

or email us at info@mindfulnesscic.co.uk.