Posts tagged “mindfulness courses”

Bookends to death - building a bigger container of love by Gaynor Quilter 
 
I’ve been reflecting recently on how different my experience has been in sitting with how I feel over the loss of my younger brother in May this year. 
 
I came to meditation practice after the death of my Mum in 2005. I’d been on a Mindfulness and Compassion course in Brighton run by Suryacitta. The meditation and and Voice dialogue practice, allowed me to gain some relief and release from my early rage. 
Panic Disorder and Mindfulness Meditation – A Story by Roger Woolman 
 
I have come to learn that everybody has a story and often a desire to tell it. I have always been reluctant to tell this part of my story. 
I started to suffer from panic attacks around 23 or 24 years ago. At that time, and for two or three years after they started, I didn't know what a panic attack was; I hadn't heard of nor come across them in my life. This may have allowed the problem to embed, to become the norm; either way, they were a significant problem for me by the end of the 1990s. 
The Beauty of Silence by Emma Glover 
 
I first met Suryacitta on an 8-week mindfulness course almost five years ago. I arrived at the first session in the Kuti (meditation room) feeling depressed, angry, anxious, miserable and as though I was crazy.  
I left that first session thinking that actually, he was the crazy one. I could not get my head around anything he said. He spoke of the ‘jewel in the ice’ – that ultimate happiness or contentment we all strive  
for but rarely find, and suggested most of our problems are in our heads…that my well-used defence for being ‘mental’ (“It’s just the way I am”) wasn’t true and that any genetic or physical predisposition to mood issues didn’t have to determine my emotions, feelings or behaviours. 
 
The wisdom of the body

Subscribe to Blog Updates 

Enter your details below to sign up to receive blog updates by email. 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings