Posts from April 2018

by Radio Presenter Naomi Kent 
 
I listen to Surya’s Monday morning meditation on Facebook as he guides us to, “Drop into the body”. And it feels like a drop. I’m off to Krakow this summer and a friend recommended I go to some underground caves, which involves a dabble in pot-holing to get there. So now I don’t meditate as often, coming into the body feels like delving into the depths of a cave, with a hint of trepidation at what might be lurking around the next corner. After the initial drop, I’m fine – which I imagine is similar to the actual cave experience – but I’m definitely more tentative when it’s time to ‘come home to the body’ compared to when I was regularly practising throughout my course. 
Maintaining mindfulness

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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