Posts from September 2019

THE THREE PILLARS OF EXCELLENT MINDFULNESS TEACHING 
 
Not just what you teach, but how you teach. 
 
Over the years I have been training people to teach mindfulness I have noticed some common mistakes. Firstly, I think most of us over complicate mindfulness for our students. Secondly, I thing we tend to give too much information. On seeing these tendencies I developed what I call the three pillars of excellent mindfulness teaching. These pillars are keeping mindfulness teaching simple, elegant and practical. 
 
“It is easy to pile up a load of facts, but true wisdom knows how to simplify.” Martin H Fisher 

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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