Posts from November 2017

by Dr Liz Sparkes 
 
We have become accustomed to think in certain ways and often see things in fixed patterns. It’s hard not to make assumptions and to stay in patterns of thoughts and behaviours. Situations and circumstances are often shaped by the way we think. It’s important to try to break free from this way of viewing the world, to see more clearly, the way things actually are. We construct our world through our thoughts and in this way can make things appear negative or positive just by our thinking. 
Look again – it is not what you think it is

Subscribe to Blog Updates 

Enter your details below to sign up to receive blog updates by email. 

Community drop ins, silent meditation days and Webinars 

Building a Mindfulness Community of people who wish to practice together. 
 
Drop in's are the last Friday of the month. These meditation drop-ins are for all those who have attended any of our courses and want to come and practice together. If you live a distance away from our venue you can join via live webinar. 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The session run from 6.30-8.00 and there is a donation of £5.00 
 
Please let us know if you’re coming, so we have an idea of numbers and can put out mats and chairs. Its best to come at least 5 minutes before at 6.25pm. 
 
Silent Meditations Days (Sesshins) 
We run regular sesshins (silent meditation days) which are by invitation only. If you would like to attend please get in touch and we will put you on the list. 
 
AWAKENING HEART 
 
Latest Live Webinar for Awakening Heart members Monday 18th February 2019. More info on becoming a member HERE 
 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
Our site uses cookies. For more information, see our cookie policy. ACCEPT COOKIES MANAGE SETTINGS