Posts from February 2018

by Suryacitta 
 
All plants and trees are healthier and stronger when they have healthy roots, they have more stability if those roots reach deep into the earth. 
 
If we take a plant out of the earth and lay it on the ground it doesn’t take long before it withers and dies. 
 
Mindfulness is like a tree, it too has roots, and its roots go very deep into the Buddhist tradition. Roots which go back 2500 years. 
The Problem with Secular Mindfulness

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Suryacitta 
having fun in the kitchen over lockdown 
Suryacitta on Mindfulness Unleashed 24/7 
showing you how to stop disturbing yourself 
Try a Morning meditation 
 

Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2021:  
27 August, 24 September, 29 October, 26th November  
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is 7.50 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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