Posted on 3rd June 2019 at 11:07
The Beauty of Silence by Emma Glover
I first met Suryacitta on an 8-week mindfulness course almost five years ago. I arrived at the first session in the Kuti (meditation room) feeling depressed, angry, anxious, miserable and as though I was crazy.
I left that first session thinking that actually, he was the crazy one. I could not get my head around anything he said. He spoke of the ‘jewel in the ice’ – that ultimate happiness or contentment we all strive
for but rarely find, and suggested most of our problems are in our heads…that my well-used defence for being ‘mental’ (“It’s just the way I am”) wasn’t true and that any genetic or physical predisposition to mood issues didn’t have to determine my emotions, feelings or behaviours.