Posts tagged “mindfulness, awareness”

Nature - the gift that keeps on giving by Gaynor Quilter 
 
This is not a political statement about the environment, although my Christmas “hope” would be that we all set an intention to care more for The Earth in what ever way we can. 
 
At this time of year most of us are thinking about gifts for loved ones. I love Christmas time, but there is always a shadow over my heart as I no longer have to look for presents for my Mum.  

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Community drop ins - last Friday of the month 

Building a Mindfulness Community of people who wish to practice together. 
 
IN-PERSON AND VIRTUAL DROP INS 
Drop in's are the last Friday of the month. These meditation drop-ins are both in-person and broadcast online. We been running these since 2013.  
Dates for 2020:  
25 September, 30 October, 27th Novevember. No December drop in 
Click HERE for info and booking 
 
The usual structure for the evening is to begin with a meditation, followed by teaching and discussion, if you have questions from your own home practice please ask. We finish with a second meditation. 
 
The sessions run from 6.30-8.00. The cost is £5.00 
Click HERE to book or more info 
 
Please text Gaynor on 07837 866 619 or Suryacitta on 07908 957 100 
 
or email us at info@mindfulnesscic.co.uk. 
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